Question: What Should You Eat When Recovering From The Flu?

How long should you stay home with the flu?

Individuals with suspected or confirmed flu, who do not have a fever, should stay home from work at least 4-5 days after the onset of symptoms.

Persons with the flu are most contagious during the first 3 days of their illness..

How long does the 2020 flu last?

Symptoms usually appear from one to four days after exposure to the virus, and they last five to seven days. For people who’ve had a flu shot, the symptoms may last a shorter amount of time, or be less severe. For other people, the symptoms may last longer. Even when symptoms resolve, you may continue to feel fatigued.

What is the best thing to eat after being sick?

Try foods such as bananas, rice, applesauce, dry toast, soda crackers (these foods are called BRAT diet). For 24-48 hours after the last episode of vomiting, avoid foods that can irritate or may be difficult to digest such alcohol, caffeine, fats/oils, spicy food, milk or cheese.

How long am I contagious with the flu?

When Flu Spreads People with flu are most contagious in the first three to four days after their illness begins. Most healthy adults may be able to infect others beginning 1 day before symptoms develop and up to 5 to 7 days after becoming sick.

How do you regain strength after the flu?

Here are 12 tips to help you recover more quickly.Stay home. Your body needs time and energy to fight off the flu virus, which means that your daily routine should be put on the backburner. … Hydrate. … Sleep as much as possible. … Ease your breathing. … Eat healthy foods. … Add moisture to the air. … Take OTC medications. … Try elderberry.More items…•

Is influenza A or B worse?

Unlike type A flu viruses, type B flu is found only in humans. Type B flu may cause a less severe reaction than type A flu virus, but occasionally, type B flu can still be extremely harmful.

Whats the difference between Flu A and Flu B?

Strains of influenza B are exclusively contracted by humans, while influenza A can be carried (and spread) by animals, however, both strains are transmitted mainly by respiratory droplets from coughing and contact with an infected person.

What should you eat when getting over the flu?

10 Foods to Eat When You Have the FluScroll down to read all. 1 / 10. Ice Pops. … 2 / 10. Turkey Sandwich. It has lean protein, a key part of a healthy diet. … 3 / 10. Vegetable Juice. … 4 / 10. Chicken Soup. … 5 / 10. Garlic. … 6 / 10. Ginger. … 7 / 10. Hot Tea. … 8 / 10. Banana.More items…

What should you not eat when you have the flu?

Certain nourishing foods and drinks may aid recovery from the flu — by supporting the immune system or helping to fight inflammation, for example. Other foods and drinks may slow recovery. Dairy and greasy foods may increase the risk of nausea and be difficult to digest, while alcohol can cause dehydration.