Quick Answer: What Are The Principles Of The 12 Traditions?

What is the OA plan of eating?

A plan of eating is a Tool to help OA members maintain abstinence, i.e.

the act of refraining from compulsive eating and compulsive food behaviors while working towards or maintaining a healthy body weight.

There are as many “plans of eating” in OA as there are members, and a plan may change over time for each member..

What are the symptoms of food addiction?

Here are 8 common signs and symptoms of food addiction.Getting cravings despite feeling full. … Eating much more than intended. … Eating until feeling excessively stuffed. … Feeling guilty afterward but doing it again soon. … Making up excuses. … Repeated failures at setting rules. … Hiding eating from others.More items…•

Why is anonymity the spiritual foundation?

“Anonymity is the spiritual foundation of all our Traditions, ever reminding us to place principles before personalities.” … At the personal level, anonymity provides protection for all members from identification as alcoholics, a safeguard often of special importance to newcomers.

What does condition of anonymity mean?

: only if one’s name will not be revealed She agreed to speak to the reporter only on condition of anonymity.

What are the spiritual principles?

10 Spiritual Principles to Heal Your LifeAcceptance. Acceptance is about acknowledging and come to terms with the reality of a given situation. … Open-Mindedness. Open-mindedness means being respectful of and receptive to new and different possibilities. … Gratitude. … Humility. … Patience. … Integrity. … Faith.

What is the 8th tradition of Alcoholics Anonymous?

Tradition Eight: “Alcoholics Anonymous should remain forever non-professional, but our service centers may employ special workers.”

What is the 12th step?

AA Step 12 is the last step of the Alcoholics Anonymous program. This step requires you to have a spiritual awakening that came as a result of completing the previous 11 steps of AA, carry the message of AA to other addicts, and practice the principles of AA in all of your daily affairs.

What are the 12 spiritual principles?

The 12 spiritual principles of recovery are as follows: acceptance, hope, faith, courage, honesty, patience, humility, willingness, brotherly-love, integrity, self-discipline, and service.

What are the 12 Steps of Overeaters Anonymous?

The 12 Steps of Overeaters AnonymousHonesty: Admitting you are powerless over food.Hope: Believing that a higher power can help you obtain control over your addiction.Faith: Turning your life over to God or another higher power.Courage: Creating a personal moral inventory.More items…•

What is the 11th tradition?

Tradition Eleven. “Our public relations policy is based on attrac- tion rather than promotion; we need always maintain personal anonymity at the level of press, radio, and films.” WITHOUT its legions of well-wishers, A.A. could never. have grown as it has.

Who you see here what you hear here?

If we are to recover, we must feel free to say what is in our minds and hearts. Therefore, who you see here, what you hear here, when you leave here, let it stay here.

What is the purpose of the 12 traditions?

The Twelve Traditions are the principles that keep 12-step support groups, like Alcoholics Anonymous (AA) and Al-Anon, focused on their primary task of fellowship. The Twelve Traditions serve as the framework by which the internal operations of all 12-step programs operate.

What is the principle of anonymity?

This principle of anonymity is designed so that the addict or alcoholic offers their ego to the Fellowship, saying that “I am part of the whole”, so that no one person or people can affect AA or NA as a whole.

What are the 5 stages of recovery?

Motivation for Recovery: Moving Through the 5 Stages of ChangeStage One: Precontemplation.Stage Two: Contemplation.Stage Three: Preparation.Stage Four: Action.Stage Five: Maintenance/Recovery.Addiction recovery that’s built to last.

What do you mean by anonymity?

Anonymity describes situations where the acting person’s identity is unknown. … Acts of charity have been performed anonymously when benefactors do not wish to be acknowledged. A person who feels threatened might attempt to mitigate that threat through anonymity.